In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article
Welcome to Delmar Chiropractic!
Located just outside Albany, NY in the heart of Delmar, at 204 Delaware Avenue, Delmar, the leading health professionals at Delmar Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Lee Masterson, Dr. Tim Talmage, Dr. Ron Benner, and Dr. Alicia Berg are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. For classes and other happenings at the office please visit our wellness partners page.
If you are a patient of the office you may register to explore the member wellness section of our website for wellness articles, resources, exercises, and health facts---specifically targeted by our doctors to your wellness needs and interests.
It's Your Life... Live it in Health!
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scal ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article