Classes
"CORE" Conditioning Classes
Paul Scharnott
www.thecoreguy.com
The capital district's authority for "CORE" and spinal stabilization
- Learn the Secrets to "CORE" Conditioning
- Small Educational Group Environment
- Programs for ALL LEVELS
- Individual Assessment & Exercise Presciption
- 100% Money Back Guarantee
"Our goal is to help you feel and perform better whether you are competing or just enjoying life."
Let us educate you to be strong and injury free."
Paul E. Scharnott,
Fitness Professional & President
MA, ACSM, IFPA______________________________________________________________
KRIPALU STYLE YOGA CLASSES
Jennifer Webb, K.Y.T.
WHAT IS KRIPALU YOGA? Kripalu yoga is a style of yoga that incorporates the integration of mind, body, and spirit. Through yoga postures, breathing techniques, and mediation, our body’s needs and cues are honored in a compassionate and mindful way. This practice of yoga brings a feeling of balance and well-being not only to our physical bodies, but to our minds and hearts. Over time, this feeling of well-being trickles into our daily lives, enabling us to decrease stress. Kripalu yoga can range from gentle and restorative to vigorous and strengthening.
CLASS SCHEDULE:
Thursdays, Intermediate Kripalu Yoga
Thursdays, Gentle/Beginning Kripalu Yoga
Intermediate Kripalu Yoga: This class is designed for folks who would like to deepen their yoga practice. Classes include longer posture holdings, balance work, posture flows, strengthening work, meditation, breathing techniques, and spiritual grounding. Some yoga experience is recommended.
Gentle/Beginning Kripalu Yoga: This class is for folks who are new to yoga, or who simply would like a gentle, restorative experience. Yoga postures (asanas) are introduced, along with simple breathing techniques to melt away stress and tension.
TO REGISTER FOR CLASS AND FOR FURTHER QUESTIONS, CONTACT JENNIFER AT 439-1612
Classes run in 8 week sessions. The cost for an 8 week session is $90.00
(You also have the option of dropping in on a class to see if you like it first. Drop in cost is $13.00)
Classes are held at the Delmar Chiropractic Office, downstairs.
Bio: Jennifer Webb received her teaching certification through the Kripalu Center in Lenox, MA in June 2000. With over 8 years of experience, Jennifer brings enthusiasm, expertise, compassion, and joy to her classes. With an emphasis on stress reduction and spiritual rounding, she is an experienced and popular teacher of a wide range of Kripalu style classes, from gentle to restorative to strengthening and challenging posture flows. Jennifer's love of yoga is absolutely contagious!
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