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518-439-7644

"CORE" Conditioning Classes

Paul Scharnott
www.thecoreguy.com
The capital district's authority for "CORE" and spinal stabilization

Welcome!
  • Learn the Secrets to "CORE" Conditioning
  • Small Educational Group Environment
  • Programs for ALL LEVELS
  • Individual Assessment & Exercise Presciption
  • 100% Money Back Guarantee


"Our goal is to help you feel and perform better whether you are competing or just enjoying life."
Let us educate you to be strong and injury free."

Paul E. Scharnott,
Fitness Professional & President
MA, ACSM, IFPA

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Yoga 

Gerry McDonald, R.Y.T.

TheYogaLoft.net

Gerry McDonald has 35 years of teaching experience.  Her focus is on developing awareness, improving alignment and finding a healthy balance between strength and flexibility.  The use of props allows students with physical limitations to gain the benefits of the poses. 

When:  Saturday       Level 1: 8am-9:15am

                                 Level 2: 9:30am-11am

Where: Delmar Chiropractic Office

Cost: First Class Free! Drop Ins- 15$  Monthly- 45$

For more information call (518) 439-2557


KRIPALU STYLE YOGA CLASSES

Jennifer Webb, K.Y.T.


yoga warrior.jpg

WHAT IS KRIPALU YOGA? Kripalu yoga is a style of yoga that incorporates the integration of mind, body, and spirit. Through yoga postures, breathing techniques, and mediation, our body's needs and cues are honored in a compassionate and mindful way. This practice of yoga brings a feeling of balance and well-being not only to our physical bodies, but to our minds and hearts. Over time, this feeling of well-being trickles into our daily lives, enabling us to decrease stress. Kripalu yoga can range from gentle and restorative to vigorous and strengthening.

CLASS SCHEDULE:

Thursdays,

BROGA

Jeff Balak 

Jeff Balak has 12 years of experience in Iyengar Yoga which focuses on strength, mobility, stability and  posture. Iyengar Yoga is considered by its practitioners to be a powerful tool to relieve the stresses of modern-day life and promote total physical and spiritual well-being.

Level: Beginners

When:  Wednesdays 6pm-7pm

Where: Delmar Chiropractic Office

Cost: 10$ 

For more information call (518)221-3230 

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